In this post I would like to shed a little light on emotional patterns and the possibility of emotional freedom. Please take a deep breath and relax with me.

Picture your emotion on a sliding scale from 1…to…10. 1 being “not serving at all” and 10 being “very serving”, choose where the frequency of this emotion lies for you. For instance, lets say that someone borrowed a personal object of yours and you had to ask for it back after a long period of time. Do you feel, angry, sad, not important? Let’s say on the scale of 1 to 10 the emotion you feel is a 2. Obviously this emotion is not serving your well being and may illicit from your partner/friend an emotion near the same end of the scale.

For every emotion there is an “Other Side”, and a ”Way Out”. If the emotion was sadness the “Other Side” would be Joy and the affirmation or “Way Out” would be “I see the humor in the situation”. This emotion being a 2 on your scale I would expect that it may take some effort to release yourself from this emotional pattern and possible physical reaction(s) that may be a acquainted with this pattern.

To shift this emotional pattern first be subjective about your emotion. Realize that it is your choice to create a life that serves your emotional, physical, mental, and spiritual well being. Once you’ve gained access to that light take three breaths raising your clarity, wisdom, and consciousness. Breathe in Joy, picture on the in breathes your scale sliding up to an 8 or 9, do this three times. Release yourself from the responsibility of claiming those previous patterns and enjoy living consciously. On the out breathe feel that stagnant emotional pattern pass out with your breathe knowing nature will transform it to greatness feeding the circle of life.

Believe in yourself, believe in the transformation that will come to you as you consciously choose to be aware in your life. Expect other people who are acquainted with your previous emotional patterns to be caught off guard with this new found awareness. As you continue to choose “very fulfilling scales of emotions” you’ll begin to notice greater affluence in your life.

I will address other tools and techniques, in another post, that can be used in your practice to bolster your ability to choose “very fulfilling scales of emotions”.

Honor that place in you that is Love, Light, Truth, and Peace.